Thursday, August 15, 2013

Trauma - What happens when you can’t let go of your destructive past


Trauma
(0308131732-1929,1508130751-0817)

How much longer do I want to
carry my trauma with me?

What happened was terrible,
but at the moment
I bring it into my presence
on a daily basis.

The feelings from back then
are not extinguished
but have grown.

To never again
be so helpless and powerless,
I now control everything
that I possibly can,
but that does not help either.

In order to never blindly trust,
I have grown cold nowadays
and do not trust anyone anymore.
When someone wants to
do me any good
I use him at best
but I do not trust anyone anymore.

I did not seem to mind
for a long time
that this made me
more and more lonely,
but by now I perish
due to my own behavior.

That I circle around
in the same destructive thought patterns
all over again
and lose out on the true joy in life,
I have not noticed
for a long time
because I had to be right
in all things anyway.

How broken I am
is noticed by people around me
much better then by myself.
I only notice it
when someone avoids me again
because I have grossly mistreated him
with my words and deeds.

Hatred and bitterness
will rule me as long
as I let them rage in me.

The emotional protective wall
that I built up around me
became my own prison.
The self-pity that I circle in
keeps my prison doors
tightly locked.

How much longer do I want to stay bitter
and by that make my life
and that of people around me like hell?
How much longer do I want to
spoil my life with mistrust and control?
How much longer
do I want to carry my trauma
around with me
and not let go?


Theme:   What happens when you can’t let go of your destructive past




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